how to deal with your ovulation girls!

I found this article very interesting because its a problem many girls faces during their period and in between, but also many of them don't know what the pain actually is caused by... But this article from epigee.org gives you the answer girls:

"Millions of women around the world suffer from painful periods. That aching and
cramping can really make life difficult, zapping your energy and making daily
chores difficult. But a lot of women also experience painful cramps in between
their periods, known as mittelschmerz..."

The Mittelschmerz is the abdominal or pelvic pain that showes up between the periods, usually on the 14th day of the cyclus. The mittelschmerz coincides with ovulation, where eggs are released from follicles. when these follicles break, they release a fluid that cause irritation and pain in the abdominal lining. Also when new follicles are made, it causes pain.

Here are some good ways to deal with ovulation:

- Motion, because it releases the stuff endorphines that can release the pain

- Drink water to give body more fluid

- Use a warm pad. It can help sooth the cramps by relaxing.

I hope you can find this post usefull girls...