Getting Back Into Shape

According to health.com, easing back into shape isn't as hard when you switch between short bursts of medium to high intensity work outs. Most people think running a lot right from the start has the best effect, but if a person is out of shape, they'll get discouraged quickly when their work out is too difficult. Changing your exercise routine also makes a work out feel easier because you're not repeating the same moves over and over again.

Walk at a comfortable pace for 2 minutes, then power-walk at your fastest speed for 1 minute; repeat for 45 minutes. Jog at an easy pace for 2 minutes, then run at your all-out pace for 1 minute; repeat for 30 minutes. On a treadmill, walk at a 5 percent incline for 2 minutes, then bump it up to a 12 percent incline for 1 minute; repeat for 45 minutes. On an elliptical trainer, walk at a 4 percent incline at 120–130 strides per minute for 2 minutes, then increase to 180–190 strides per minute for 1 minute; repeat for 45 minutes. Sprint up stadium steps, walk down, then walk at regular pace for 4 minutes; repeat 6–8 times. Bike at a comfortable pace for 2 minutes, then speed-pedal for 1 minute; repeat for 45 minutes. Tip: Always warm up and cool down for at least 5 minutes before and after sessions.

During the winter a lot of people notice that they gain weight around the holidays and they become less active in the cold weather. Having an easier workout routine motivates people to be active, especially if they are not involved in a sport. This could also help people going into college who aren't looking forward to gaining the freshman fifteen.